According to a BBC programme, there is growing evidence that simple changes in lifestyle can make us smarter by as much as 40%! All you have to do is to apply combination of techniques based on healthy eating, physical activity, sound sleep and stimulating your mind through solving puzzles and remembering lists makes people sharper, more confident and better at making decisions.
THE GET SMARTER GUIDE
Saturday
Brush your teeth with your 'wrong' hand and take a shower with your eyes closed.
Sunday
Do the crossword or Sudoku puzzle in your Sunday paper and take a brisk walk.
Monday
Have oily fish for dinner, and either cycle, walk or take the bus into work.
Tuesday
Select unfamiliar words from the dictionary and work them into conversations.
Wednesday
Go to yoga, Pilates or a meditation class, and talk to someone you don't know.
Thursday
Take a different route to work; watch Countdown or Brainteaser.
Friday
Avoid caffeine or alcohol; memorise your shopping list.
Give it a shot man!
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