It has been estimated that 1 in 8 people in the USA suffer from some degree of sleeping disorder, commonly known as insomnia. According to an article in Wikipedia, insomnia is characterized by an inability to sleep and/or inability to remain asleep for a reasonable period. Insomniacs typically complain of being unable to close their eyes or "rest their mind" for more than a few minutes at a time. It can be caused by fear, stress, anxiety, medications, caffeine, depression or bipolar disorder and sometimes occurs for no apparent reason. An overactive mind or physical pain may also be causes. In many cases, insomnia may be caused by another disease or psychological problem.
Many insomniacs rely on drugs to sleep. However, these medication can either be addictive or may lose effectiveness over time. Some may cause the memory and cognitive disturbances.
Research have shown that natural remedies are safer and more effective in the long term. Click here to download your free report on natural remedies for sleeping disorders.
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